Mental Wellness Workshop
Delhi Public School Jaipur organised a highly engaging and interactive two- days Mental Wellness Workshop , conducted by Ms Alka Bakaya and Ms Riddhima Sharma from HASI organization, on 25 & 26 September 2020 to make teachers aware and understand what mental well being is, to becone better informed and comfortable in addressing mental health, develop emotional intelligence, handle stress, enhance well-being and to make positive choices.
The workshop also aimed at using tools of technology and time management to make teaching-learning process stress-free and joyful; improving life skills such as active positive communication , problem solving, self awareness, critical and creative thinking ,etc. and to deal with the psychological and emotional needs of the self and learners effectively.
The sessions were packed with fun-filled activities like EFT, Breathing exercises, Feedback Sandwich , Agreement Bond,etc through which lot of learning took place. The participants were highly motivated to incorporate similar stimulating activities in their classroom. On the whole it was an enriching experience for everybody.